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Jan 18th, 2014

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Forming Habits

This week I weighed a client of mine who is a hard gainer and I couldn’t be any prouder of his hard work and dedication. He’s always been thin and has had a hard time gaining weight in the past. When he started training at my gym a couple of months ago, I explained to […]

Jan 16th, 2014

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Push-ups to Make your chest explode

The push-up is an awesome exercise to build upper body strength. It will strengthen the chest, triceps, shoulders, upper back, as well as ingrain proper torso stability patterns. Ladies! Push-ups are not just for guys. This exercise will help you build lean muscles. The more muscles you have, the more calories you will burn throughout […]

Dec 12th, 2013

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Strength for Soccer

If you have ever observed Cristiano Ronaldo in action, it is easy to understand why he is such a phenomenal athlete.  One reason can be attributed to his superb level of  strength. General strength is a component that is often overlooked in soccer. However, strength forms the basis for power and speed! Greater strength produces […]

Nov 14th, 2013

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TRAINING LOG THURSDAY, NOVEMBER 14, 2013

If you are training for mass, perform 10-12 reps on supplemental exercises with MORE weight. If weight loss is the goal, perform 15-20 reps for each exercise with light weight. A. Volume Upper Body Swiss bar Push-ups 3 sets, perform 5 reps on each handle   B. Superset 1. Chin ups 3 sets, 8 reps […]

Jul 19th, 2013

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Why I Train?

Why I Train?   A few weeks ago a friend of mine asked me,“Why do you train so hard? Are you planning to be a professional athlete?” He joked. His comment left me thinking about it for a few days. Why do I train? What he considers hard training, I consider the norm.   Nowadays, society is becoming more […]

Jul 19th, 2013

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Zesty Lime Shrimp and Avocado Salad

Servings: 4 • Serving Size: 7/8 cup • Calories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g •Sugar: 0.6Sodium without salt: 260.8 mg 1 lb jumbo cooked shrimp, peeled and deveined, chopped* 1 medium tomato, diced 1 hass avocado, diced 1 jalapeno, seeds removed, diced fine 1/4 cup chopped red onion 2 limes, juice of 1 tsp olive oil 1 […]